Potassium & Weight loss
Potassium: The Underrated Mineral
Potassium is one of those minerals no one talks about enough, but it’s kind of a big deal when it comes to weight loss.
It’s also one of the most common mineral deficiencies I see on HTMA tests, which makes total sense when you know what potassium is used for in the body.
HTMA Test Results
Potassium plays a role in:
Muscle contraction which can increase metabolism and energy
Stomach acid production which will increase nutrient absorption and increase metabolism
Getting energy inside the cell and supporting healthy insulin levels
Foods rich in potassium include:
Bananas (duh)
Sweet potatoes
Avocados
Spinach
Coconut water
Beans
Meat
Many people avoid potassium because they are avoiding carbs. They are avoiding carbs because they want to lose weight. When in reality you need some carbs and you definitely need potassium to lose weight. The best way to help balance the cabrs and to promote weight loss is to pair it with a protein source.
Why Potassium + Protein = Weight Loss Magic
Balanced Blood Sugar: Potassium helps shuttle glucose into cells properly, while protein slows down digestion, keeping blood sugar levels steady. This means fewer cravings and more energy!
Muscle Retention & Recovery: Potassium supports muscle contractions and recovery, while protein helps rebuild muscle tissue. More muscle = higher metabolism.
Hydration & Less Bloat: Potassium helps reduce water weight and supports hydration. When paired with protein, it ensures your muscles stay hydrated and function optimally.
Better Thyroid & Hormone Health: Both potassium and protein play key roles in keeping your thyroid and metabolism optimal. And let’s be honest—when hormones are happy, everything is better.
How to Get More of This Duo
Try these meal combos to get the most out of potassium and protein:
Eggs + Avocado
Chicken + Sweet Potato
Salmon + Spinach
Greek Yogurt + Banana
Steak + Roasted Beets
Pairing potassium and protein isn’t about restricting or overcomplicating things—it’s about giving your body the nutrients it actually needs to work its best. So next time you plan a meal, think about how you can add both. Your energy, cravings, and metabolism will thank you.
And if you need help figuring out what works best for YOUR body, that’s what I’m here for! Let’s ditch the guesswork and make healthy eating easy, delicious, and totally doable. You can apply to work with me here.
