How to make your gut feel awesome
gut health, IBS, IBS dietitian, celiac disease, bloating, gut health foods, gut tip, gut health dietitian
For most clients, the root cause of their gut probs is related to their thyroid. Remember, your thyroid is the master of your metabolism and the pace of it sets the pace for your gut.
So if you have a slow thyroid → Slow metabolism → Slow gut
And thennnn a slow gut creates an environment for bacteria to grow, food doesn’t get fully digested, gas produces etc. etc.
Of course, my favorite is to test your thyroid and your gut in my coaching program, but there are things you can do today to start feeling better.
So here are 3 ways to make your stomach feel AWESOME!
Slowwww down your meals
Eating fast increases your stress hormones and decreases actual digestion. So the food isn’t breaking down fully and causing problems.
Your stress hormone is called, cortisol. This hormone is great for energy, but in high amounts it can lead to weight gain, brain fog and depleted minerals.
Get more B12
Eat more dairy, meat and seafood. If you are vegetarian, you may need to supplement. If you do eat meat and are low in b12, you probably have gut inflammation!
B12 is important for metabolism, energy and healthy ovulation.
Eat more salt
Surprised??? I promise it helps! I’m not saying you should eat a ton of processed foods, but I am saying to add salt to the foods you prepare from scratch! Salt is a source of sodium, which is a mineral you NEED for proper gut health.
I recommend Celtic or sea salt to put on your foods!
Are you next?! Your journey can start today by simply filling out our new client interest form. You deserve to feel AMAZING and show up for your life!
