How a mineral mocktail can decrease bloating…
Welcome back to my bloating blog series! I’m excited to talk about one of the most popular habits to help decrease bloating: the daily mineral mocktail :)
Why Minerals Are Key to Reducing Bloating
Contrary to popular belief, bloating isn’t always about what you eat. Yep, it’s not always that cheese you ate, but actually about the nutrients you didn’t get. Minerals like magnesium, potassium, and sodium are essential for keeping your digestion running smoothly. When you’re low on these, things can get a little backed up (hello, gas and bloating).
Here’s how minerals work their magic:
Support Stomach Acid Production: Minerals like sodium and potassium help your stomach produce acid, which is essential for breaking down food. Without enough stomach acid, digestion slows, food ferments, and bloating begins. Read more about stomach acid and bloating here.
Regulate Fluid Balance: Minerals like potassium and magnesium help your cells maintain proper hydration, which reduces water retention and that puffy feeling.
Keep Digestion Moving: Magnesium is a superstar for keeping things regular. It relaxes the muscles in your digestive tract, helping food move through at the right pace (no more sluggish digestion!). Note*** There are several types of magnesium so be sure to test before adding a new supplement. Apply to work with me here to get recommendations!
What’s in a Mineral Mocktail?
A mineral mocktail isn’t just a trendy drink; it’s a functional one. Think of it as your daily digestive support, wrapped up in a refreshing treat. Here’s a classic recipe to get you started:
Ingredients:
8–12 ounces of filtered water or coconut water
Scoop of cocunut water poweder (if you didn’t use coconut water)
Juice of ½ a lemon or lime (for vitamin C and taste)
A pinch of high-quality sea salt or Himalayan salt (for sodium and trace minerals)
1 teaspoon of magnesium powder (making sure you have the right kind for you!)
Optional: a splash of 100% fruit juice or stevia for sweetness
How a Mineral Mocktail Decreases Bloating
Here’s why this drink works wonders:
Replenishes Lost Minerals: Stress, sweat, and even just day-to-day life can deplete your mineral stores. This mocktail helps restore what you’ve lost, giving your digestion the tools it needs to function properly.
Boosts Stomach Acid Naturally: The combo of lemon juice and salt supports your stomach’s ability to produce acid, which is critical for breaking down food and reducing gas.
Hydration Done Right: Proper hydration is about more than water—it’s also about minerals. The minerals in this drink help your cells absorb water effectively, reducing water retention and that bloated feeling.
Supports Gut Motility: Magnesium keeps your digestive system moving, which helps prevent the build-up of gas and keeps things regular.
When to Drink Your Mineral Mocktail
Timing is everything. Try sipping your mocktail:
First Thing in the Morning: Kickstart your digestion and set the tone for the day.
Midday Pick-Me-Up: If you’re dragging and bloated after lunch, this drink can help rehydrate and energize you.
Post-Workout: Replenish minerals lost through sweat and give your body the recovery support it needs.
More Than Just Bloating Relief
A daily mineral mocktail isn’t just about reducing bloating—it’s about giving your body foundational support for energy, metabolism, and overall gut health. When your digestion works better, you feel better.
