12 Ways To Add Spinach for Better Energy, Metabolism & Gut health

Add Chopped and sautéed spinach to

• Scrambled eggs

• Omelet 

• Egg muffins

• Egg tacos 

• Pasta and meat sauce

• Chicken stir fry

• Beef stir fry 

• Quinoa bowl

• Roasted Sweet potatoes 

• Roasted Cauliflower

• Onions and broccoli 

• Sausage sheet pan meal 

Oh! You can also add spinach to smoothies!

Spinach didn’t just get famous because of Pop-eye. It really is the unsung hero for our hormone health. It may not be your favorite salad (and if it is that’s even better!), but having it chopped and cooked into meals is an easy way to “sneak” in more veggies. I also recommend adding sea salt while cooking to enhance flavor and blend well with whatever dish you’re making. Be sure to really chop it up well so you don’t get strings of spinach and it’s more incorporated! 

Looking for more ways to transform your health through nutrition? Join my FREE nutrition class that launches April 18th at 12:30pm. Join the list to get access to the class and we will save your seat!