Summer Salad Recipe

High protein in protein,

High in minerals and SO refreshing on a summer day

Ingredients:

• 10 ounces of cottage cheese (Good Culture brand is by FAR by favorite! I buy whole milk cottage cheese for more calcium, good fats and protein)

• 1-2 green onions, sliced thin

• 1/2 cucumber, diced.

  *My grandmas original recipe calls to peel and remove seeds from cucumber, but I like the nutrients from the skin and it’s less work to just dice :)

Directions:

Place all ingredients in a bowl and gently mix! Add pepper to taste. I personally like it better when it has been sitting in the fridge for an hour (onions do their flavor work), but you can for sure eat it immediately!

Looking for more help on nutrition? Snag my FREE nutrition class series that reviews how to test your metabolism at home, what to do about it and more! Click the button to get access!