Welcome to Class!

Does this sound like you?

>> You want to make your health a priority, but you don’t know where to start

>> You’ve spent hundreds (maybe even thousands!!) on your health and still feel like you’re stuck or going in circles

>> You feel like you’re doing everything “right” but still not feeling the way you want to feel!

>> You want to come off birth control, but you’re scared of the side effects.

>> You know some foods don’t make you feel good, but you need a deeper dive into your health to really figure it out

Now imagine this…

Waking up with energy and *maintaining* that energy all day long.
Confidently making food choices (hiii carbs) without fear of future consequences.
Having a routine that feels good and takes care of your body *well*.

The 1:1 Consult

Connect with me, your on-call dietitian, to discuss your most recent labs, nutrition goals and supplement recommendations. Spend 60 minutes reviewing things like macronutrient intake, food diary review and/or exercise schedule… whatever you need!

Sounds perfect!

What people are saying

“I did a workout this morning and did not have to have any pre-workout. I felt strong the whole time and didn’t feel like I was struggling to get moving! I legitimately cried at the end of it because I don’t know when the last time was that I did a workout and didn’t have to have an energy drink. It’s really proof everything is working and I’m so grateful.”

— 1:1 Client

“Wow! I have so much more energy. I didn’t know people lived like this!"

— Molly

Recharge Course

**You deserve to not feel like sh*t everyday.**

In this self-paced course, you’ll learn how to reset your energy and metabolism in a sustainable way. Packed with 4 modules, bonus content, and resources to go along with the topics, you’ll set your foundation for long-term success.

I want that!

What’s Included

4 CORE MODULES

With topics like mindset, cortisol, metabolism, how to support your body with exercise, minerals (obvi), and foundational activities.

SELF-PACED DESIGN

Your health on your terms. You can binge all of the content in a week or space it out into smaller chunks.

BONUSES

Like the AMAZING MEAL PREP GUIDE that includes 10 dietitian-approved recipes, a customizable temperature and pulse tracking sheet and access to me, your energy dietitian for the first four weeks of the course