How to avoid weight gain in THREE simple steps!

The Holiday Mini Course

Imagine having a FASTER metabolism, more energy and true JOY this holiday season!

Who says you have to wait until January 2025 to look and feel your best?!

I believe there is a way to enjoy the holiday season without the usual slump, weight gain and overall exhaustion. I have wanted to create this course for years because of how many clients come to me with their holiday struggles. Well, FINALLY, it is here! I’m so excited to share with you my best strategies to avoid the holiday weight gain.

Welcome to the Mini Holiday Course!

In this mini course you will be equipped with the tools to avoid holiday weight gain in just 3 simple steps. Here is what to expect:

  • 1st step: Per-fect your morning routine. This is the secret sauce to boosting your metabolism throughout the day and keep your energy at it’s highest

  • 2nd step: Regulating your blood sugar rhythm. This is how you will regulate your appetite, promote muscle production and boost your metabolism

  • 3rd step: Revamp your movement. You will learn how to incorporate movement that will increase fat burn, support hormone production and help keep you calm while you wait for Santa ;)

Here is the breakdown..

The mini course will include:

  • Step- by-step guide on how to create the perfect morning routine to support your metabolism

  • Clear and concise directions showing you how to easily build a meal to support your blood sugar (no calorie counting!)

  • Food focus approach to promote optimal health

  • Stress free exercise recommendations to balance hormones and regulate appetite

  • BONUS: Top ten health tips to promote weight loss during the holidays

Early bird pricing starts at $67 and will be delivered to your inbox on October 21st!

Happy & Healthy Holidays!

Happy & Healthy Holidays!

Is this really for me?

Great question! If you answer YES to any of the questions below, this is for you. 

 

  1. Are you tired of starting of the year sluggish and with weight gain?

  2. Are you looking for a realistic and simple routine to avoid the usual holiday weight gain?

  3. Are you experiencing fatigue no matter how much you sleep and the thought of the holiday season exhausts you?

  4. Are you worried about your keeping healthy habits with the change of season?

  5. Have you been doing everything right, but somehow you gain weight every holiday season?

If you answered YES to any of these questions, this course will help you during the holiday season and beyond!