What no one tells you about gut health
gut health dietitian, IBS, constipation nutrition, natural constipation aids, gut health nutrition
There is so much information (and misinformation) out there about gut health that makes it almost impossible to know what’s best for you.
And what works for your best friend, may not work for you.
What works for the instagram influencer, may be a really bad idea for you.
What worked for you a few years ago, may not be the right path anymore.
And here’s why:
There is more to gut health than a probiotic.
Food isn’t always the problem. It’s often the trigger.
Many foods labeled as “gut health” could actually be making your symptoms worse.
Or in other words… The gut is complex! It’s never black and white even though I really wish it was. The good news is that if you do put the time and money to heal your gut, it will pay off BIG time.
I mean the gut is where we get most of our nutrients and that’s literally how the body runs.
So if you have been struggling with gut probs for a while, you are probably really depleted in nutrients! NO WONDER you are so tired. NO WONDER you have no energy for workouts!
It’s time to get to the root of your gut problems so you can flourish!
When the gut flourishes, you flourish!
Xoxo Kels
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