My Client Healed Her Bloat With These 3 Things…
Listen, we do not have to live our lives wondering if our jeans are going to fit at the end of happy hour. We should only be worrying if the waitress is going to come back before HH ends for that final round… am I right???
Bloating can be just annoying at first, but easily ignored. UNTIL it becomes a daily *painful* thing and it has NO pattern with what you eat. You just bloat all. the. time.
Same with my client. It didn’t matter if she eliminated dairy, gluten, meat — none of it lead to results. Just more confusion and frustration because nothing was working.
A ton of time and money was wasted until we met & started working together. We focused on these three things:
Increasing her mineral intake for HER body’s needs
Picking foods and supplements to support her thyroid
Decreased daily exercise (YEP!)
Let’s break it down…
Minerals. They are the foundation for healthy digestion so if you have low minerals, you will eventually have some sort of digestion struggles
Thyroid. Some foods and supplements in our daily routine can actually SLOW your thyroid down. You want to be strategic here instead of guessing.
Exercise. YES daily movement is so great, but if you’re working out in the morning, have a very active job, go for a walk over lunch and then yoga in class in the evening and then do it all again the next day… it might be too much!
Imagine being able to eat each meal without the fear of what will happen to your stomach? Or needing to excuse yourself because your stomach is just popping with bubbles? If you take the right steps (instead of guessing and hoping something works), you WILL find solution.
Your body is not broken! It just needs a strategy. Message me READY if you’re ready for that change!
