Life is hard and pooping shouldn’t be. Read this if you’re constipated.
gut health, gut health nutrition, digestion tips, constipation tips, natural constipation remedies, thyroid health, Hashimotos, IBS
If you have ever tried…
Laxatives
Gut detoxes
Juice fasts
Or the elimination diet
And you are still struggling with constipation. This one is for you.
I know it’s extremely frustrating to live a pretty freaking healthy life by exercising every day, drinking water and spending money on the latest gut detox supplements and STILL struggle to have normal bowel movements.
It’s so uncomfy, it’s a confidence killer and it makes normal life really stressful (which just adds more fuel to the fire).
So instead… imagine life where you get to eat what you want, schedule that next date night when you want and be excited to go out for brunch because you’re not worried about your stomach feeling like a bag of rocks.
Guess what? It’s 100% possible. It’s 100% possible to feel like a normal human who eats what the food they love, has painless bowel movements and feels GOOD every single day. So, how do you get there? By focusing on this:
EATING FOR YOUR THYROID
Yep. That’s the secret to my clients’ success. Every time a client comes to me with constipation the first thing we check is their thyroid. Take my client, Rhonda, who recently told me that she had regular bowels on vacation and that has NEVER happened for her. She hit this goal within 2 months!
Raise your hand if you have ever been nervous to travel because you didn’t know what your gut would do? Imagine going to the beach and not having to worry at ALL about that?!
You can and here is how:
Check your thyroid
Adjust your macros and minerals based on what your thyroid needs
Go slow and be consistent to start seeing changes in as little as 30 days
That truly is the foundation for success and what we will focus on when we start working together. The thyroid simply cannot be skipped and unfortunately it is most of the time in the doctor's office.
Are you ready? Let’s dive deep into your thyroid health and start transforming your health! Click here to apply to work 1:1 with me and start your transformation!
Xoxo Kels
